Share a comment or review below to connect with me and let me know how much you like it. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Always let them cool down for 1 minute before eating. They were awful.) Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Required fields are marked *. Another thing that can vary by brand is the flavor. Notes On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. If cake still appears wet, microwave for about 15-30 more seconds. Prepare yourself. 2. Dont make me cry. ~Mackenzie. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. I added sliced almonds. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. My mission is to make eating healthy easy and tasty for anyone. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Whats in there? This is definitely a keeper. Then top with your favorite toppings and enjoy! What a fun cake for a sweet tooth for one or two! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Microwave for 1 minute and let cool before serving. You can, but the texture will be much moister, and it will take longer to cook. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Now, stir in the dark chocolate chips if you feel like it. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Please give it a star rating below! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Honestly, it's probably healthy enough for breakfast. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Hi there! This mug cake caters to other dietary preferences as well. Plus, this banana mug cake is also dairy-free and egg-free. And theres an easy keto mug cake version too! Thank you for sharing with us at Fiesta Friday! Add banana to mug and mash until mostly broken down. Its perfect for when you have a sweet craving but still want to stick to your diet! Yes, happy to help. and I have no regrets! This sounds awesome! Divide the batter between two mugs. I love how simple this is and that its made with such healthy ingredients. The cocoa powder also essential in a healthy chocolate cake recipe. You can always view the nutrition information at the bottom of my recipe cards. 1 minute cake though? Add the almond butter and stir in well. If you use vegan protein powder, use enough almond milk to make the batter pudding like. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Nutrition Information isn't always accurate. Notify me of follow-up comments by email. The secret? Mash the banana in a large mug with a fork. Breathe!! A banana protein mug cake is a variation of my healthy mug cake. I strive to emulate the accepting and easy going approach that has made them wildly successful. For many of these you will not want to add the chocolate chips. Do not fill it to the lid with batter as it may spill while baking. Serve the banana protein Mug Cake immediately. Do you think you could sub canned pumpkin puree for the banana? Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! freshman year. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . I added a spoonful of Halo Top cookie dough ice cream and it was amazing! * Percent Daily Values are based on a 2000 calorie diet. Just in case you were wondering. If you want to use Greek yogurt, this recipe will probably need the following change. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Subscribe for recipes updates delivered to your inbox every Sunday! I made them. Im a registered dietitian nutritionist (RDN) and recipe developer. Grab our favorite at home workouts & a sample meal plan! Use 2 tablespoons of almond flour or oat flour instead! Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Bake at 350 for 20 to 25 mins or until desired consistency. Preheat oven to 350F. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Loved this. Can I make you some? Learn how your comment data is processed. But hey, if they are on the healthier side AND only take 1 minutecount me in! power to the mug cakes today! The ingredients are mixed together in the mug, then the cake is microwaved. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Its so easy!! Ive been looking for something to do with ripe bananas and this is perfect! Top with chocolate chips if desired. Fluffy and so flavorful, you can customize this cake based on your cravings! Looking for more hands-on help creating recipes to fit your dietary preferences? It wont rise its too liquity it makes no sense. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Thanks Shami! Sprinkle a few extra chocolate chips on top if desired. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Exactly! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Before meeting Kim and Kalee, I was struggling with my fitness goals. Cooking time depends on your brand of microwave. Tag and follow @mattsfitchef on Instagram! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Was a nice starting point for us and worked out good. It was quick & easy! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. What a great protein-packed way to start your morning enjoy! It isnt easily made keto because of one of the ingredients. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Your email address will not be published. If you liked this post, share it with your friends and family! Thanks so much for checking out this recipe and using it as a guide. Combine the dry ingredients to the wet until a cake batter forms. A standard 12-oz mug works the best. You will get about 15 grams of protein from each mug cake! Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. What?! First of all, I like the wild mushroom sauce. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Very simple. By adding your email you agree to get updates about Spoon University Healthier. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). You can check the consistency of the cake by inserting a toothpick in the center. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Ive tested all my mug cake recipes in an oven and in the microwave. We get asked what protein powder is the best to use all the time, and it really depends on what you like! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Oh man, I need a mountain dew now. 1. We all know that feeling. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. :). Due to this having a whole banana in it, I would not say its keto-friendly. This was delicious! For a molten lava chocolate cake version, simply reduce the baking time slightly. Bake for 20-25 minutes or until you reach a desired consistency. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Let me know if this helps! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Mix all of the selected ingredients in a large mixing bowl. Make sure to scrape sides and edges as it will clump powder. ADD. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. My favorite sweetener is pure maple syrup. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). I have included several recipe options and variations in the recipe box below. This healthy banana mug cake recipe isthe cake you have alwayswanted. Pour the cake batter into a large oven-safe mug or baking dish. Remove from the microwave and let sit for a minute, before eating. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Directions. Microwave separately for 1 minutes each until risen and firm. Required fields are marked *. Thanks gemma. Can I prepare the batter 12 hours in advance? Theyre also an excellent source of protein with 20g per serving, and fiber. Mix all of the selected ingredients in a large mug. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. And when I say different, I mean DIFFERENT. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! All rights reserved. You dont always have time to bake, but there is always time to mug cake! And its called Banana Protein Mug Cake. Haha seriously, if I gave this to my mum, she would disown me! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. DO it. The girls introduced me to a whole new world of workouts! Plus, its so easy to make and tastes sinful treat! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)?
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