There is no indication that Hayden Wilde was ever coached by Plews. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. [, Re: Sam Long coaching change [Triathletetoth] Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam is currently training for the 2021 IMMD. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Its meant to be my bike. We say: Sampdoria 1-1 Salernitana. ST: Can you talk about the race? So just that output of energy for me right before a race was an important thing to minimize. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Long doesnt hide his confidence. Yeah, absolutely. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. I love to be outside, see new areas, explore new places and do it in different ways. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Slowtwitch: Yo Yo Yo Sam. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. I have been swimming 5 quality swims a week. On his love for triathlon: I love the sport. Had an avocado for breakfast before each race while LCHF. in Physiology & Pschology. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. '23 Major Games. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. It was a hard race. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. Trying to bring the Kona World Championship back to home soil. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. After all, everyone is racing within the rules. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. 03 Mar, 2023. Hes famous for coaching the 2 biggest stars in the sport. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Learn about the new (and already world champion) Speed Concept. Skip to content. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. [, Re: Sam Long coaching change [B_Doughtie] I think I may need to work out more.Sam: At least one every day. He has had a string of immature decisions in 2022. For me the length of the top tube has been quite nice. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Long wears his heart on his sleeve. Are there any other guys at the top that are self coached? We got along great as people and it just seemed like the right fit.. I didnt waver from my own race plan. He wants to be the fastest triathlete in the world. '23 World Triathlon Championship Series. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. ST: At your heigh of 193cm you are among the taller triathletes. Abu Dhabi, United Arab Emirates Start Lists. Its meant to be my bike. I think I meant a dessert after every meal. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Thats probably been my favorite feature of the bike. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. How? [, Re: Sam Long coaching change [ericlambi] He should find a swim coach and learn how to swim. If you think I like dessert - you should see my girlfriend! Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. So, I appreciate you having me on. Just with a new prototype extension. Sam: Thanks for having me on. RELATED: The Big Unit Has Big Goals for 2022. I think I thrive off that pressure. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Tweets & replies. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Sam: Well, I had two terrible IM performances. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . But at the age of 18 he tore his MCL in a skiing accident. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! It was great. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Sam has diapers to buy - hope it works for him! By entering your details, you are agreeing to our terms and conditions and privacy policy. Obviously, I do 2-3 hours of strength work inside a week. go tubeless they said it will be fun they said. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. So, to me its become the norm of how to race. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. I think Sam points out he wants a more scientific approach? I am a man of routine so tend to eat the same foods. But also I trust myself. - Collins Cup Press Conference: emotional Sam Long takes the stage to . Unlimited Coach Communication Via Phone / Video / Email / Text. Sam: Im predicting Oceanside to be a very competitive field. Spin Instructor. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. My day was basically completely mediocre. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Being based in Boulder, Colorado, he grew up playing a huge. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . I just be myself and try to let that come out. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. 01 Mar 2023 00:51:01 In a lot of ways, its a status. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . Long is amped for the opportunity to join Trek -- an American racing for an American brand. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. '23 Continental Cups. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? The gear you select and how you use it can mean big results--or bigger disappointment. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. [, Re: Sam Long coaching change [desert dude] I normally dont really feel like I need to tell people my goals. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Hip Labrum Repair - How long did yours last? I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I think I thrive off that pressure.. Maybe he and Lionel can coach each other since theyre in the same city . Breakfast with Bob at the 2018 New York City Triathlon; from Boston; I'm selling stock in this guy. Against all odds, she made it happen A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. And 70.3 has less of an effect than IM. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. On that day, he finished second only to Norwegian juggernaut Gustav Iden. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Read More I didn't waver from my own race plan. At times social media and YouTube is hard to get all the right details to come together. He wants to be the fastest triathlete in the world. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Besides coaching triathletes, he has coached high school cross country, track, and club . Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Its challenging for me but something I am having to embrace. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Its turned into some of both. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Im kind of done with A, B and C races if Im on the start line, Im there to win. So just that output of energy for me right before a race was an important thing to minimize. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Triplet. Here, we take a look at his story so far. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . go tubeless they said it will be fun they said. But a period of rest and recuperation is now on the cards for him. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. I would fully expect him to have a new coach for 2023. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. I didnt care one bit what anyone else was doing. November 24, 2022. Organiser of the Iconic Scilly Swim Challenge. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. If I feel hungry - I eat. Gustav is exceptional so it will take a lot. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. ST: What about low points? Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. [, Re: Sam Long coaching change [Diabolo] Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? I'm still waiting on a True treadmill. transition-DOT-area-AT-slowtwitch-DOT-com. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. You're an icon if you can ride for Trek. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. We can do it after, and then I focused on myself. Sam Long doesnt hide his emotions. Yet is felt very hard. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. And, aged 26, Long has youth on his sideand speed. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Yo, Yo, Yo! Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. It looks and feels good! Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. All I can say in return is Hello, Herbert. No BS excuses. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). All I can say in return is Hello, Herbert. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. An Instagram post read: The BIG news is out!
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