This field is for validation purposes and should be left unchanged. I'm all about easy, healthy recipes with big Mediterranean flavors. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Simmer about 20 minutes, until tender. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. It was super easy. Serve over. So happy you're hereLearn More, Your email address will not be published. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I also subbed Butternut squash in place of carrots. If it's too thick, add water or stock to thin it out. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Put the sliced leeks in a salad spinner and fill with water. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Return the soup to the pot to reheat. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Now we have coriander and its even better if that is possible. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. A dynamic duo, indeed. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). It should not be considered a substitute for a professional nutritionists advice. Then add the garlic and stir for another minute. Using a large stockpot, heat the avocado oil over medium heat. Remove from heat and stir in cup sour cream. Fabulous yet simple recipe!! Check seasonings. If you do not have an immersion blender, you can use a regular blender. I used Bone broth instead of vegetable and heavy cream instead of coconut. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. In a large pot over medium heat, heat olive oil. Step. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. I love potato leek soup with sharp cheddar and ciabatta . Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Lift the basket out of the spinner, then dump the water out and repeat once. Beef Rib Roast with Horseradish and Herbs. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Thanks for the recipe! Leek, Potato & Spinach Stew. Now, add carrots and sweet potatoes. Meanwhile, prep your potatoes. Will be making this again!! A French classic, this creamy potato leek soup is quick, easy, and comforting. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. That tougher part can easily be chopped and sauted for another dish, though. Sweet potatoes are of the healthiest foods one can eat. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 1100 Fairview Ave N Recipe Instructions Melt the butter over medium heat in a large soup pot. Season with salt and pepper, if desired. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Larger sweet potatoes are going to be a lot starchier. Served in over cous cous and it was so good. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Cool slightly. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. I havent even added the cream yet and it tastes outstanding!!! Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Garnish with fresh parsley leaves and sauteed leeks. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the stock and the sweet potatoes. This post may contain affiliate links. Add the lentils and stir to coat in the oil. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Heres how it goes: First, saut the veggies. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. This sweet potato soup recipe is one of my favorite healthy comfort foods. Cook for 4 minutes and stir everything around. If soup is too thin, simmer until thickened. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. A handful of baby spinach is stirred in at the end for a pop of awesome green. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Required fields are marked *. If the soup is too thick, blend in a little more broth. Crusty bread for serving is optional, but highly recommended. 1 website for modern Mediterranean recipes & lifestyle. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Cover and turn the heat down to low. I can try oat milk, since that is what I have on hand. Make this sweet potato and red pepper soup in just a few simple steps. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! It also works well with the soft flavors from the leeks. Remove from the oven and set aside. Season with salt and ground black pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Super easy and tastes amazing every time. Leave a Comment. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Bring to a boil, cover, and reduce the heat to a simmer. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add garlic and cook until fragrant about 1 minute more. Preheat the oven to 200C (or 180C fan-forced). You may be able to find more information about this and similar content on their web site. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Return all to pan and heat through. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Saute over medium heat for 10 minutes, stirring frequently. Bring to a boil. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Merlot and Cabernet Sauvignon are also good . Simmer for 15 minutes, or until the potatoes are very soft. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add sweet potatoes and 3 cups water. The potato should feel firm and have fairly smooth skin. Thanks so much for sharing your adaptations, Stacy! Home Dishes & Beverages Soups Cream Soups. Add a dollop of yogurt or sour cream to each if desired. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Cover and simmer for 30 minutes. Lower the heat to medium. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. My fianc and I devoured it. Taste and season with salt and pepper. Reheat gently. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Melt the butter over medium heat in a large soup pot. PBS is a 501(c)(3) not-for-profit organization. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Open the lid and stir in your baby spinach and parsley. I used kale instead of spinach and of course some jalapeo because we love a little spice. Such a nice fall themed meal! Thanks for sharing your recipe and looking forward to checking out your website in the future. This sounds amazing ! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Food Home Recipes Sweet Potato Leek Soup. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Add the garlic and saute for another 1-2 minutes. Easy Authentic Falafel Recipe: Step-by-Step. This is on my regular meal rotation. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Tortilla Strips: Cut the tortillas into small strips. Copyright 2023 Love and Lemons, LLC. (Alternatively, you could use an immersion blender for this step.) Step 2. 2 teaspoon ground cumin. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. 5. It creates such a pretty white swirl on the orange soup!). PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Line a rimmed baking sheet with parchment paper. Sweet potatoes contain both soluble and insoluble fiber. Yum! Banana Squash Soup with Sweet Potato and Green Apple. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. When youre ready to eat, portion the creamy sweet potato soup into bowls. Remove bay leaf and liquidise the soup. Garnish servings with green onions. Add your chopped carrots and sweet potatoes. Pure. You can reduce the amount if youd like but I wouldnt leave it out completely. Sweet potatoes are full. (Alternatively, use a standard blender to pure the soup in batches; see note.) Potato leek soup, or potage parmentier, is a French classic. Can you sub vegetable broth with chicken broth? Add the sliced leek, minced garlic, and red pepper flakes, if using. All rights reserved. Place on tray and cook for 45 minutes or until completely softened. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Serve with: Crusty whole-wheat baguette spread with goat cheese. Stir the garlic in and cook for 30 seconds. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. This website is written and produced for informational purposes only. Allow soup to cool slightly, then pure it in a blender. Rinse the leek very well - it traps dirt easily. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Melt butter in a heavy saucepan. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. It does not taste like coconut at all, the herbs took care of that. Once upon a time, I went to culinary school and worked in fancy restaurants. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. For this dish in particular, feel free to add one more leek into the mix. Cool slightly. Pure. I substituted the heavy cream for coconut cream and it was perfect. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Heat the oil in a heavy pan over medium high heat. They have a taste that'sreminiscentof onions, except that the taste is much milder. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. It makes it sweeter and softer in flavor. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Required fields are marked *. Red wines are always a great choice when it comes to potato leek soup. Oh, also added some crumbles of bacon. Ingredients . Add garlic and saut until fragrant, about 30 seconds. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Jazz it up with spices and spin it in any direction you want. You can use oat milk, but try the soup first as you may like the way it tastes already. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Step 3. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add water and stock, and bring to a boil. We have over 1500 recipes categorized and plenty of meal plans for you to try. It is the perfect balance of super simple, but complex in flavor. Finally, puree the soup! This sweet potato soup recipe is soup-er (I had to!) only added 1/4 teaspoon instead of 1 teaspoon. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Mailstop M4-B402 Learn how your comment data is processed. 79 Ratings. Season with salt and pepper and serve with a dusting of cilantro. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Potato Leek Soup - Once Upon a Chef . Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. 1 tablespoon cooking fat like coconut oil or clarified butter. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. You want the veggies to get tender. All rights reserved. When it reaches your desired consistency, season to taste and serve. Its simple, nourishing, and deliciously unexpected. Has anyone tried adding cheese? Add the leeks, celery and olive oil to a pot and cover with a lid. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. My husband and I loved it and made exactly as written except for the salt. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. You'll love this healthier twist on the classic potato leek soup. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the leek and cook, stirring, until it is tender, about 5 minutes. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Delicious!!!! I have been sick this week and need something full of vitamins and warmth. Add more water, as needed, to reach. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Cut the top of the garlic head. Potato leek soup is simple to make, but first you have to deal with the leeks. There arent any notes yet. It won't make a difference to the flavor of the soup. I have made it several times and it really hits the spot in this cold weather. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Heat the oil in a large pot over medium heat. Season with kosher salt, pepper, and add in your set aside spice mixture. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water. Privacy Policy. Add the diced sweet potato and vegetable broth to the pot. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I dont like to waste good food. Fish out the bay leaves and thyme sprigs. Turned out great. As an Amazon Associate, I earn from qualifying purchases. Cover the pot, but leave a small opening so the pot doesnt boil over. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Place all ingredients into a large pot and stir. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Always looking for quick delicious one pot meals. This soup is soothing, delicious, and quick to make. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Hope youre feeling better too! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Subscriber benefit: give recipes to anyone. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Cook, stirring occasionally, until soft and wilted. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Let the spinach wilt a bit. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Liquidise soup until smooth. Sure! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. You want the veggies to get tender. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. If you dont like cilantro, try it with a little fresh mint or basil instead. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Reduce heat and simmer, about 5 to 10 minutes. If your soup is too thick, add up to 1 cup more broth and blend. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Personally, I love this sweet potato stew overquick-cooked couscous. Prepare the soup: Add sweet potatoes and stir to combine. Note: The information shown is Edamams estimate based on available ingredients and preparation. Heat the olive oil in a large pot or Dutch oven over medium heat. Make the soup, cool and store in fridge for up to three days. Dont worry if you dont have any cream, this soup is delicious even without it. On a cold winter or fall night, warm up with this creamy sweet potato soup! We generally like less salt and we were very pleased with your recipe and will definitely make again. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. simple to make. 5-Part Guide to Delicious Vegetarian Eating! Get our best recipes and all Things Mediterranean delivered to your inbox. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Bring to a boil for 10 minutes or so, then turn the heat to low. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add the broth, tomatoes and sweet potato. Super hearty and melt-in-your mouth delicious. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. I will be making this again for my entire family. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture.