creamed spinach and mushroom smothered chicken optavia creamed spinach and mushroom smothered chicken optavia

WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. . Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Served over Trader Joe's mushroom truffle ravioli. Remove and set aside. Thanks! Sounds delicious, but the ingrdients would cost $36 at Walmart! There are so many fun recipes to try. You can unsubscribe at any time by clicking the link that appears in all emails. Salsa Verde Chicken Casserole. Remove from heat. Place the chicken breasts in bottom of 9 x 13" pan. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Please note that all information displayed on this site is solely my own. A Perfect Optavia-friendly option meal plan. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. (Via Sandys Kitchen Adventures). For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Stir in the flour and cook 1 minute longer. Outstanding! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. . Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Remove and set aside. Top with mozzarella and Parmesan cheeses. Bursting with flavor and full of red color, You sure will be making this again and again! Bring to a boil and cook until sauce thickens, about 5 minutes. I love eating healthy and trying new recipes. You can taste and season the sauce here to your liking. I love sloppy joes! Connie, I see where the confusion comes from. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Preheat the oven to 350 degrees F (175 degrees C). Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Pinterest. (Via Sandys Kitchen Adventures). Season the chicken with salt, pepper, and garlic powder. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Preheat oven to 350F. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Transfer to a plate. You could also use chicken stock, instead. In a separate pan, heat 1 tablespoon vegetable oil. The sauce tasted like a stroganoff sauce. Add mushrooms. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Once again, the work is done and cuts down on your overall cooking and prep time. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. The mom-trepreneur behind the brand, now 100 pounds lighter. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Bring to a simmer and reduce to a creamy consistency. Watch. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. (Via Sandys Kitchen Adventures). Let simmer for an additional 3 minutes. Eat great and lose the weight! (Via FoodiQueen). In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Spread over the chicken. Add onion and cook until soft. Your chicken is guaranteed to be moist and tender. Serve it with a cup of riced cauliflower or your favorite roasted veggies! ** Nutrient information is not available for all ingredients. Made this for dinner tonight and it was delicious. Remove from heat. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! 2017 Sandy's Kitchen. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Well, its rich, delicious, and flavorful like this Mexican dish. Divide mushroom and spinach mixture over each chicken breast. Very easy prep and delicious. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Will definitely be adding this recipe into my dinner rotation. Spray cooking spray in the skillet, add the mushrooms. Youre going to lick the bowl clean! Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Salsa Verde Chicken Casserole. Stir in the cream and the mushrooms. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Add the chicken and cook until golden brown, about 3 minutes per side. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. , Robin, glad you liked it, and thank you for the 5-stars! Remove and set aside. Make mushrooms. Cover the chicken with one slice of mozzarella cheese. Saute mushrooms for 2 minutes. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Please share your comment and Star Rating in the comments section below. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Learn how your comment data is processed. Especially when it includes an extra kick like this flavorful and spicy meal. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Season the chicken with southwest seasoning. And it gets better when theyre cooked in a slow cooker! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Spray a large non-stick skillet with cooking spray. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Counts as one lean, three greens, three condiments, and one healthy fat. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. 2023 Warner Bros. Serve the chicken topped with the sauce. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Sprinkle chicken with seasoning. Made as written, served over orzo pasta. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Stir until cream cheese is melted. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Required fields are marked *. Stir in the butter until melted to make a quick pan sauce. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Deanna, I am so glad the recipe turned out well! Sprinkle chicken with 1/4 teaspoon each salt and pepper. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Remove from heat and combine with the creamed spinach. Shake off excess breading. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Whisk until the cheese melts, about 1 minute. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Cook until spinach is done, turn burner under pan off, then add cream cheese. I had no idea I could be such a great cook! WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Bake for 15 minutes. Just be sure that any tough stems are removed before cooking. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. They cook much faster, more evenly and stay tender if you follow this step. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add mushrooms. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Heat a large skillet or deep frying pan over medium-high heat. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Make mushrooms. Bon Appetite! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Taste of Home is America's #1 cooking magazine. Cook until onion is becoming translucent then add spinach. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Add mushrooms. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Top with cheese; grill or broil until cheese is melted. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Sprinkle chicken with seasoning. Today. Remove from heat; keep warm. Preheat oven to 350F. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Add the chicken and cook until golden brown, about 3 minutes per side. 5. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Shake off excess breading. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Add the mushrooms and cook until golden brown. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. (Via Stacey Hawkins). This recipe will be added to our family favorites. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Meet this week's recipe: Smoky Chicken and Mushrooms. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. EatingWell.com, November 2021; updated October 2022. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Plus it is made in the slow cooker! Could this be done in the microwave (how long) or stove top? WebDirections: Season the chicken with southwest seasoning. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Heat butter and oil in a large pan over medium-high heat. I love eating healthy and trying new recipes. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. 5 stars, easy and good. Test for seasoning and add a dash of salt if necessary. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Remove mushrooms from pan and set aside. Thank you for taking the time to provide feedback and the 5-stars! Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Sprinkle chicken with seasoning. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Directions Preheat grill or broiler. Please wait a few seconds and try again. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Stacey's flavors have made my family love my cooking. You can also add red pepper flakes or cayenne pepper to make it spicier. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. You just combine all the ingredients in the mixing bowl then refrigerate. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Divide mushroom and spinach mixture over each chicken breast. Remove the lid, add the spinach and put the cover back on. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Especially the Optavia chicken recipes? There was not a speck left on any plate, even the teen who normally complains about mushrooms. Add chicken. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Low carb recipes of course like this one. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Transfer to a plate and tent lightly with foil. Cover the chicken with one slice of mozzarella cheese. 19 of 24. Add chicken. Love all of them that I have tried. Through this blog, I share things that I love and hope you find something that you'll love too. I agreed with the reviewer who used real onion and garlic. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. I will be adding to our rotation. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Pinterest. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Add 1/2 a Lean more to complete your Lean and Green meal! tifs. 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Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Add spinach a few handfuls at a time, adding more as it wilts down. It says to wilt the spinach then remove from heat. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Sprinkle chicken with seasoning. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. The best thing? This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Bring to boil. Ty for sharing such wonderful easy dishes to make. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. When autocomplete results are available use up and down arrows to review and enter to select. Return the chicken to the pan and turn to coat. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Thank you for taking the time to share this positive feedback! Add onions and garlic. My fresh spinach stayed beautifully green and the whole dish was delicious. WebDirections: Season the chicken with southwest seasoning. 1 1 /3/4 lbs. You can freeze this BBQ chicken for up to 3 months! Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Give it a try! Heat a large skillet or deep frying pan over medium-high heat. Remove the chicken from the oven and flip chicken over. Do not salt mushrooms or it will prevent the caramelization. Stir in spinach and pecans until spinach is wilted. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add the scallion, stir just to incorporate. ** Want to make it more green? With only 9 simple ingredients. And found a few ideas to make for your next dinner or lunch! I replaced the vinegar with an equal amount of dry white wine. If it doesn't appear after 10 minutes, try refreshing the page. This recipe not only keeps you on plan but also satisfies your cravings. Are you new to the Optavia diet program? Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. 19 of 24. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. (Via Sandys Kitchen Adventures). An excellent option for the whole family to enjoy! 2 Flat Breads count as 1/3 Lean and 2 Green! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Comfort food and healthy ingredients all in one dish! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt.