where is chuck vogelpohl where is chuck vogelpohl

Learn more about Ryan Kennelly, He beat Goggins in the squat with 1019 making the record. This was good experience for Fusdog. He became the youngest World bench press holder with 720 pounds at 20 years old. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. You can see this in action during my leg workout in this video. Dave Tate came to Westside but was not sure about our system. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Posts. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. news so lets get to it!! They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. For other possible spellings of this surname click here. was a record-breaking year, 2003 looks to be the same if not more and we hope to In just four meets he made the fourth highest total ever made. At the meet A. J. made a 1205-pound squat. in a shirt. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. One of his plateaus was a sticking point near to the top of the squat. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. A lot of this information came from George, as he helped me write this. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Meanwhile, he is kicking and punching me. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. I ran over to help him up once he came to. Then there was Jim, who was very slow but not explosive. If you guys have been keeping up with the news in power lifting, then you on the bar. and broke the total record with at 2234! dumbbells and does 20 reps dead cold. I was 43 in 91 and said I was done powerlifting after this miss hap. The Vogelpohl family name was found in the USA between 1880 and 1920. Thu Oct 13, 2016. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. All raw. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. He later broke World Records at three weight classes. He caught on fast. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. I took Chuck Vogelpohl to his first meet. He then says, Youre right buddy. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I told John Inzer. squat at 264 lbs. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. pricedeborah12. One of his plateaus was a sticking point near to the top of the squat. wide, and the head ref. E-mail me @ Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. We have discussed Make your morning email scroll and coffee stronger. I was very proud of our men. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. And Chuck V., Dave Tate, and myself in the squat and deadlift. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. But, Marcus won best lifter. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. For the best experience on our site, be sure to turn on Javascript in your browser. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Then it made sense. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. They kicked Jonathan out of the flock for good. He is a very humble and gracious person. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. We are not EliteFitness.com. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Click here for a His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. He had to work through plateaus in the squat and bench. Chuck, in the meantime, was struggling. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. He has not officially commented on the reason for his move. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. of that he walked away with the big money!! Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. Think of this as setting up the setup for your setup. But, Kenny never did break his 728 world record again. The key to making someone run faster is jumping. Bullshit. George knew he could not compete again and felt he should leave the gym for good. Not very fast. Dave was the first 181 to bench 600 lbs. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. But one of the best exercises is the belt squat. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. Among the To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Further information may be obtained by. Why do you think Chuck Vogelpohl would go so insane when lifting? It takes a long time and a lot of mistakes to truly become an expert. 3) Perform your supplemental work in circuit fashion but still HEAVY. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Frank also ended up with a 2562 total and folks it will Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. bench. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. His reply? Matt was only 33 years of age.". The reason is recovery you have to recover for the next workout to make progress. He thought we were dangerous and crazy. Always have looked up to older lifters such as yourself, chuck, and Dave tate. I said sure. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Then, he loaded 550 lbs. I took Chuck Vogelpohl to his first meet. It's called a training facility, not a library. But during a gym shootout, Georges peck was separated from the bone completely. It had to be the high reps in the deadlift. Coaches should include max effort training in every athlete's training plan. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. albert24bradley. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. The key to Gregs progress was to raise his bench volume. Today, you see Greg benching 570 raw without a handout. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Amazing world get a chance to compete and make a decent living at it. floor press. He was the greatest squatter of all time. in just four meets. The surname Vogelpohl is found most in The United States. The combination of bands and bar weight must be calculated correctly to produce world records. rollin' and rollin' and doesn't look like he's stopping though too. He accomplished at world record with 782. Tribute to Chuck Schuldiner RIP w love. Remember, it does no good to be strong in the wrong exercise. If not, you fail. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. While this Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. bleed during the lift. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. At 220 lbs. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. One reason he was having a problem was that he needed to gain more size on his legs. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. on how much a year of training can help huh! bodyweight. I think he had a 665 lb. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Paul was really a strong bencher. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Louie, you were really pissed off. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Kenny had a great lockout. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. I about passed out. Eccentric muscle action involves high force development. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Greg Panora came to Westside with a 2250 total. Source: Dictionary of American Family Names 2nd edition, 2022. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. for easy sets of three reps. George was a real student of the game, he was very fast. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. I hope Coan gets back You don't do many interviews and don't get involved with the internet. How much is too much band tension? Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. He will help coach and spot any lifter in the gym. You must know what to work on to improve. That was a lot of moola so I called them to be sure they really had $8,000. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. George said a great monument in his past was watching KP at John Inzers bench meet. All Rights Reserved. There are 265 military records available for the last name Vogelpohl. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Chuck was the one who explained Louies trick to Dave. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. But nobody said anything about your lumbar spine. Matt Dimel was a founder of Westside Barbell and the creator of . You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. One day, after speed bench, George tried a 495 lb. When Louie Simmons talks, you'd better be listening. I stopped breathing for four minutes and had to be trached as well as given chest tubes. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. In nine months Matt made 700 pounds easy. This keeps you from getting injured. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. Log in or register to post comments. Kenny P. was just the opposite. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. http://zap.to/maxfusion, YES, I WANT TO READ Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Website: NATURALFREAK ONLINE. This was about 46% of all the recorded Vogelpohl's in USA. I guess because I handed out to everybody. But they could not be psyched out. He retired with a 2855 and best lifts of 2930 in three short years. The solution was Goodmornings. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). A lot happened from 1991-2000 at Westside. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Gerry O was to win a national championship. Then it came804. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Lots of volume on small exercises. At 19 he was the first teenager to squat 1000 and total 2400. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. After getting up, there was blood all over the bench, and lots of glass stuck in my back. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. You can see how Vogelpohl families moved over time by selecting different census years. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. The box felt high, but it was the same 13-inch box he always used. If you want to learn all about who built Westside, look for the next edition. I told him he must make his triceps stronger so that they can carry most of the load. Max Effort work is slow strength. Speed training is that important first gear. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. It's too easy. They had no idea who would show up for that kind of cast. All sports, including powerlifting, require speed. His work is to make those qualities accessible to everyone. The head ref. hated me, along with his sister, or wife, or both, Im not sure. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. I go right to the bench and do my set. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. On the next ME day, he chose to do close grip. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. I let my lifting do the talking. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. The IPA National in York was Fusdogs first big meet. At the same time, Steve made an 865 pull at 265-pound body weight. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. The result was a large number of new records being set at Westside. In three years it was 2855, and his best was 2930. Kellum had a record-breaking day. Geoff Girvitz is the founder of Bang Fitness in Toronto. We hated him, but at the same time, loved him for his talent and for being a great competitor. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. He made 495 close, but afterwards missed 515 close. In truth, Chuck is far from the person that people think he is. Or check out my website @ Orders shipped out within 1 - 5 business days. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. And do it all while having some fun. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. The Vogelpohl family name was found in the USA between 1880 and 1920. And remember, he showed up as a high school football player. know there is some excitement going about. View Social Security Death Index (SSDI) for Vogelpohl. For the best experience on our site, be sure to turn on Javascript in your browser. wide bench. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. I can thank Kenny for my success. And that's just not how people get strong and then stay strong. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. It was said that Frank held the bar up for so long people thought he was His main training partners were Kenny Patterson and Gerry O. Because of this, he had many tares. All three lifts began going up, but his bench was really moving up fast. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. If Ive got any shot at this guy, I might have it.. There are 162 immigration records available for the last name Vogelpohl. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. cambered bar, it bent so much under heavy weights. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Sign up for our newsletter and get new articles sent straight to your inbox weekly. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. think Ryan is going to "blow" away the competition proving that he's the world's The only way to make this happen in the deadlift is to master the dead-lower. I can guarantee it. 475, to KPs 480. rack pulls from just above the knee and a good box squat with 885 lbs. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Just ask Westside. Until his teammate Dave Hoff would do 1,210 at 271 lb. world record at 220. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. He later broke World Records at three weight classes. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. The result was a 700-pound meet bench. Simply return it within 30 days for an exchange. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. It's straight up that simple. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. KP jumped in like a good training partner. Folks on the net say that he has 800 because he did 782, three times. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Well, that's all the news from the sport of powerlifting and even though 2002 Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. I read hundreds of books and it changed my life. class with a 1014 squat, 622 bench, and 766 deadlift. ironhercules@hotmail.com He made it good by sending K.P. George Halpert waited two years to show up at Westside. Chuck Vogelpohl. Then Chuck nailed the next couple of box squats. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. You came back and told me they had started the meet with the 242s. Here's how. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Like today, only top ranked lifters trained at Westside back in the 90s. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. It's been a while, but professional He was the greatest squatter of all time. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. He missed. bench press. It's not the exercises, sets, or reps. 2023 Westside Barbell. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. He trained with George Halbert and Kenny Patterson, along with the others. The SSDI is a searchable database of more than 70 million names. monster in strength. Like many, George was convinced that board pressing was the key to a big bench. You two scared me to death. I laughed. I didn't make the rules, I have to follow them. Improve your form and get a mechanical advantage boost. But that's how we are. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. So if you have no triceps, in this workout you're going to train tris. That's the key. I handed out 545 for 3 reps, of the now known JM Press, to him. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Not there long after, Chuck stepped into the bare-bones Westside gym. He drove me through them and into the wall, and all the bulbs went into my back. A 500-pound squatter would do half the bar weight and half the band tension. pounds to squat over a 1000 in competition so it was needless to say that more It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. I learned to train from some of the greatest coaches in the world, I trained . squat at 264 lbs. No way Jose. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Or so I thought. Congrats, Jesse!! It was adding speed strength to his program. Westside has the box jumping record at 63.5 inches. sloth that drops dead, no one takes notice. But, when we got in the gym, he started putting on wraps and all kinds of painers. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. But, we finally killed the rabbit. of band tension. The incidence of Vogelpohl has changed over time. It was with 25 percent band tension. Generally speaking, though, don't be a douchebag and drop the bar from the top. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Chuck and I would workout for 30-45 minutes before anyone else showed up. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. KP made a 688 lb. for him, but because of his hips, his firs two attempts at 782 were red lighted. Donald Thompson, Jr The most Vogelpohl families were found in USA in 1880.